RITMOS Y TIEMPOS DE PASO CADA 5 KM.
PARA UNA MEDIA MARATON
|
Ritmo/Km
|
KM. 5
|
KM.10
|
KM. 15
|
KM. 20
|
TOTAL
|
|
3'10''
|
16'50''
|
31'40''
|
47'30''
|
1h.03'20''
|
1h.07'
|
|
3'15''
|
16'15''
|
32'30''
|
48'50''
|
1h.05'00''
|
1h.09'
|
|
3'30''
|
17'30''
|
25'00''
|
52'30''
|
1h.10'00''
|
1h.14'
|
|
3'45''
|
18'45''
|
37'30''
|
56'15''
|
1h.15'00''
|
1h.19'
|
|
4'00''
|
20'20''
|
40'00''
|
1h.00'00''
|
1h.20'00''
|
1h.25'
|
|
4'15''
|
21'15''
|
42'00''
|
1h.03'45''
|
1h.25'00''
|
1h.30'
|
|
4'30''
|
22'30''
|
45'00''
|
1h.07'30''
|
1h.30'00''
|
1h.35'
|
|
4'45''
|
23'45''
|
47'30''
|
1h.11'15''
|
1h.35'00''
|
1h.40'
|
|
5'00''
|
25'00''
|
50'00''
|
1h.18'00''
|
1h.40'00''
|
1h.46'
|
|
5'15''
|
26'25''
|
52'30''
|
1h.18'45''
|
1h.45'00''
|
1h.51'
|
|
5'30''
|
27'30''
|
55'00''
|
1h.22'30''
|
1h.50'00''
|
1h.56'
|
|
5'45''
|
28'45''
|
57'30''
|
1h.26'15''
|
1h.55'00''
|
2h.01'
|
|
6'00''
|
30'00''
|
1h.00'00''
|
1h.30'00''
|
2h.00'00''
|
2h.06'
|
|
6'25''
|
31'15''
|
1h.02'30''
|
1h.33'45''
|
2h.05'00''
|
2h.11'
|